GET STRONGER. BUILDCONFIDENCE.
GET BACK TO DOING WHAT YOU LOVE.
1:1 remote ACL rehab and performance coaching designed to help women navigate recovery, rebuild strength, and confidently return to the things they refuse to give up.
✓ HSA/FSA ELIGIBLE
01
SUBMIT YOUR APPLICATION & SCHEDULE A FREE CONSULT
02
GET A CUSTOMIZED REHAB PLAN WITH ACCESS TO YOUR COACH
03
GET OUT OF PAIN & GET BACK TO DOING WHAT YOU LOVE
Our Clients Say
I would highly recommend Mica to anyone looking for an alternative to in person PT, more support once insurance runs out for PT, or help navigating return to sport. You won’t regret it!
What convinced me to work with her was her truly bespoke approach. Every session was tailored, intentional, and grounded in the reality of an athlete who wants their life back. Mica is the real deal.
I wish I had found her way sooner in my recovery process. The daily direction and feedback I receive from her has changed my trajectory and improves my life daily as I fight to get my life back.
Shannon D
Park Zarate
Tonya M.
IS YOUR ACL RECOVERY HOLDING YOU BACK?
You’re doing the exercises, going to PT, and trying to trust the process but you’re still wondering, “Am I actually doing enough?”
You’re tired of being told you’re “doing great” when your knee still feels weak, different, or nowhere near ready for the things you want to do.
You’re constantly questioning what’s safe, what’s too much, and when you’re actually ready to progress.
Maybe you’ve been cleared to run, jump, or even return to sport, but deep down, you don’t feel confident in your knee yet.
And the longer this recovery goes on, the harder it is not to wonder,
“Will I ever feel like myself again?”
You don’t want to just get through ACL rehab. You want to come out of it strong, capable, and confident enough to say hell yes to the things you love.
If this sounds like you, you don’t need more guessing. You need a clear plan, objective milestones, and someone in your corner who knows how to get you from where you are now to where you actually want to be.
IS THE ACL MOTIVE RIGHT FOR YOU?
The ACL Motive combines ACL rehabilitation, strength training, and performance coaching to help
women navigate recovery with a clear plan from injury all the way back to the things they love.
This isn’t about checking boxes or simply getting you “cleared.”
Our goal is to build the strength, confidence, and physical capacity you need to trust your knee again.
You’ll likely thrive here if you…
Want more than a generic ACL protocol and want your rehab built around you, your goals, and your progress.
Want to get back to lifting, running, sport, or simply doing the things you love without constantly second guessing your knee.
Are willing to strength train and understand that getting strong is a major part of ACL recovery.
Want to understand why you’re doing what you’re doing instead of blindly following a list of exercises.
Value objective testing and want to earn your progressions based on readiness, not just months since surgery.
Understand ACL recovery isn’t perfectly linear and are willing to communicate when your knee responds differently than expected.
Are open to coaching, feedback, and having your plan adjusted along the way.
Are comfortable using an app, submitting exercise videos, completing check-ins, and communicating remotely.
Are ready to take ownership of your recovery while having a coach in your corner to guide you through it.
We May Not Be The Best Fit If You…
Are looking for a quick fix or expect your ACL recovery to follow a perfectly linear timeline.
Want a generic protocol based solely on how many weeks or months you are post-op.
Aren’t willing to consistently strength train or complete the work between check-ins.
Prefer passive treatment to an active, progressive rehab approach.
Want to return to running, jumping, or sport based on time alone rather than demonstrating readiness.
Aren’t comfortable communicating openly about symptoms, training, setbacks,
or when things aren’t going according to plan.
Need hands-on treatment or in-person supervision for every rehab session.
Aren’t comfortable using technology for programming, video feedback, and communication.
You don’t have to navigate ACL recovery alone.
But you do have to be willing to show up for it.
Real Client Testimonials
