This coaching is designed for:

- The female athlete preparing for surgery who wants a clear plan before day one.

- The woman navigating the early weeks after surgery and trying to manage pain, swelling, and everything that comes with starting over.

- The athlete months into recovery who feels stuck, frustrated, or like her progress has plateaued.

- The woman who has been cleared to return to activity but still doesn't fully trust her knee.

- The active woman who wants to get back to running, on court/field sports, lifting, hiking, skiing, or simply feeling strong and confident again.

This coaching may not be the right fit if:

✘ You're looking for free rehab advice.

✘ You're not ready to consistently commit to your recovery.

✘ You're not prepared to invest in expert coaching and individualized support.

Inside the coaching, you'll get:

✔ A personalized rehab and strength program built around your goals, sport, lifestyle, and stage of recovery.

✔ Expert guidance from a Board-Certified Physical Therapist and ACL Rehab Specialist.

✔ Ongoing coaching, exercise feedback, accountability, and support throughout your recovery.

✔ A clear, criteria-based roadmap so you always know what you're working toward and why.

If your application is accepted, you'll be invited to schedule a complimentary strategy call where we'll discuss:

• Your injury and recovery journey.

• Where you are currently.

• What's holding you back from reaching your goals.

• The best next steps for your recovery.

• Whether 1:1 coaching is the right fit, along with program options and pricing.